Before we start looking for what detoxification means, we must know the toxins we need to detoxify.
We always consume toxins, we breathe them in, or follow them in our lives and our homes, without being aware of where they will go or the damage they’re causing.
If we were able to see what’s inside our body, we would find heavy metals, flame-retardant chemicals, plastic particles, pesticides and many other toxic substances in modern life.
Detoxification consists of eliminating various toxic substances present in our body. Our bodies need detoxification to allow all energies and spiritual powers to enter and guide us to the release of blocked, trapped emotions, thoughts, and energy beliefs. Detoxification means cleansing on all levels – mind, body, and soul.
With our rituals and habits, detoxification will yield positive results. It is really essential to regularly practice detoxification to be in balance with oneself and nature.
An interesting fact related to detoxification is actually that detox programs are an integral part of the various treatment options for addiction.
There are many natural detoxes that support the elimination and cleansing capacity of our bodies, such as:
Drinking a lot of water
Drinking large amounts of water removes toxins from our body, usually in the form of urine and sweat. In order to clean our nasal cavity, we should drink hot water.
Sweat or steam bath
Sweat and steam baths have always been used as hygiene rituals all over the world. This is because sweating has been shown to be effective in removing toxins or diseases and maintaining our mental and physical health. Our skin is the largest organ of our body and removes waste by perspiration. By releasing toxins from our body through our skin, through sweating, the burden of our liver and kidneys will be released, so people with kidney or liver failure could safely use this detoxification.
Detox bathing refreshes the core of our body for at least ten minutes a day, depending on our initial state or the results we want to achieve. The process will create vibrations in our fascia, a setting in motion that will transport the deposited toxins and the leftover fat from digestion into our intestines, thereby eliminating them.
Flushing saltwater makes an inexpensive and high-quality work with regard to the detoxification of the colon. Dissolve two teaspoons of salt in a quart of warm water. Drink it as soon as you wake up before eating. Then, massage your abdomen for a while and stand near the toilet. Consider rinsing the bathroom with saltwater for our interior, where it will eliminate toxins present throughout our digestive tract.
In the dietary sense, fasting is complete abstinence from all substances except water. Juice fasting, which is the popular method of fasting, is abstinence from any drink and food except fresh fruit and vegetable juices and water. But the modified fast actually includes smaller amounts of solid foods, often raw fruits and steamed or raw vegetables.