Feeling down is a natural feeling that every human being will experience, this feeling will catch up on you one day no matter how much you try to avoid it, it is not a shame to feel this way, it is all right if you need some time to assess your life and where you are now.
The feeling of confusion is normal too, and it is not a bad thing to feel tired because through it you will think of ways to have a better start.
The negative feelings find ways to everybody’s mind, the feeling of not being able to do or achieve anything is something that always finds a way to poison us but it is something that everyone will experience. You will experience negative emotions as well but that is completely normal, and can be a positive thing because you will appreciate the positive emotions when you will experience them again, in fact they will feel much better than they used to. It is totally okay to hold back and give time for yourself in order to get through this.
But it is not okay to have low self esteem, and to shame yourself, and it is not good to doubt your actual worth, when taking a break don’t blame yourself for that but praise it because through that you will think about better solutions to make your life better. It is not okay to curse yourself ; and one of the worst things you can do is to ignore everything and pretend that you are enjoying your life, and it is not okay to chose not to fight these problems.
Everything will be all right it will take you some time and efforts but everything will work out fine.
But it is not okay to sit there and hope for the best without taking any sort of actions to make things better, and it is not okay to surrender and remain in that miserable state. And it is not good to think that you are hopeless and nothing will work out for you, it is normal to feel down but rising up again is a must.
And it is completely normal to feel down, but not chosing to fight is a bad thing. You should know that this is your fight and you can win it no matter how long it takes the victory will be yours. You should get rid of the ideas that pushes you to think that you are alone because you are not, those are just mind games you trick yourself with to find a way to shift the blame, and if you surrender to these thoughts; you will end up losing very close people, people that actually care about you. Overcoming this, is a must, but always remember that you are strong enough and good enough to get through this.