Dealing with people who are in every case excessively negative or exploiting you can be amazingly depleting. The additional time we go through with people who are using us, the more intellectually and genuinely depleted we will turn into.
The people who cut us down are toxic in various manners. Since we absorb the entirety of their negativity, we enable them to destroy our life power/personal energies. Plenty of therapists propose cutting ties with people who do us a whole lot of nothing and if that is preposterous, at any rate, lessening contact. Not every person in our lives deserves a spot close to us and that is something we as people need to deal with.
People who cut you down either don’t understand they are doing as such or have no respect for your feelings somehow. These people baffle us limitlessly and truly consume our inner parts in ways that we here and there find hard to clarify. Defining solid limits with these sorts of people is the initial phase in assuming back responsibility for your very own energies.
In regards to cutting unhealthy bonds through visualization Dr. Orloff wrote as follows for Psychology Today:
In a calm state, picture cords of light connecting both of you. Inwardly say, “Thank you,” for what you’ve learned from the relationship, even if the lessons were hard. Then firmly assert, “It’s time to completely break our bonds.” Next, visualize taking a pair of scissors and cutting each bond completely so you’re free of any mutual energetic ties. This will help you release the relationship, and also remove lingering energy that you feel from the person.
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