A master exercise in the midst of frustration
Eventually, you have to find an appropriate response of love and compassion within yourself.
How do you get into the habit of serenity?
If the other person is acting recklessly and may not be aware of the consequences of his or her actions for you, do not approach them. Instead, let them calm down before you decide to have a conversation. By explaining the consequences of their actions to you, they will understand what they can change in the future.
How often do we allow ourselves to wallow in the idea that we are worthless? If you are feeling stressed and depressed...